Overall Comparison
| Metric | Bench Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Daily count | 22 | 1 | 21 | 2100% |
| Total lifts entered | 17,367 | 3,626 | 13,741 | 379% |
Male Comparison
| Metric | Bench Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 341.9 lb | 383 lb | -41.1 lb | -11% |
| Elite lift | 669.3 lb | 752.6 lb | -83.3 lb | -11% |
| Average bodyweight | 166.4 lb | 167.3 lb | -0.9 lb | -1% |
| Lifts analysed | 1,235 | 0 | 1,235 | - |
Female Comparison
| Metric | Bench Dips | Side Lunge | Difference | Percent |
|---|---|---|---|---|
| Average lift | 220.2 lb | 241.3 lb | -21.1 lb | -9% |
| Elite lift | 404.9 lb | 448.6 lb | -43.8 lb | -10% |
| Average bodyweight | 136.5 lb | 137 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 0 | 0 | - |