Bench Dips vs Side Lunge

Overall Comparison

The daily number of bench dips lifts entered on Strength Level is greater than the daily number of side lunge lifts.

Metric Bench Dips Side Lunge Difference Percent
Daily count 12 1 ↑11 ↑1100%
Total lifts entered 8,223 1,881 ↑6,342 ↑337%

Male Comparison

The average bench dips entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Bench Dips Side Lunge Difference Percent
Average lift 341.9 lb 383 lb ↓41.1 lb ↓11%
Elite lift 669.3 lb 752.6 lb ↓83.3 lb ↓11%
Average bodyweight 166.4 lb 167.3 lb ↓0.9 lb ↓1%
Lifts analysed 1,235 0 ↑1,235 ↑-

Female Comparison

The average bench dips entered by women on Strength Level is less heavy than the average side lunge.

The bodyweight of women entering bench dips lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Bench Dips Side Lunge Difference Percent
Average lift 220.2 lb 241.3 lb ↓21.1 lb ↓9%
Elite lift 404.9 lb 448.6 lb ↓43.8 lb ↓10%
Average bodyweight 136.5 lb 137 lb ↓0.5 lb ↓0%
Lifts analysed 0 0 ↑0 ↑-