Bench Dips vs Single Leg Squat
Overall Comparison
| Metric |
Bench Dips |
Single Leg Squat |
Difference |
Percent |
| Daily count |
23 |
9 |
14 |
156% |
| Total lifts entered |
17,239 |
48,771 |
-31,532 |
-65% |
Male Comparison
| Metric |
Bench Dips |
Single Leg Squat |
Difference |
Percent |
| Average lift |
155.1 kg |
106.2 kg |
48.9 kg |
46% |
| Elite lift |
303.6 kg |
205.2 kg |
98.4 kg |
48% |
| Average bodyweight |
75.5 kg |
73.6 kg |
1.9 kg |
3% |
| Lifts analysed |
1,235 |
12,258 |
-11,023 |
-90% |
Female Comparison
| Metric |
Bench Dips |
Single Leg Squat |
Difference |
Percent |
| Average lift |
99.9 kg |
82.1 kg |
17.8 kg |
22% |
| Elite lift |
183.7 kg |
144.1 kg |
39.6 kg |
27% |
| Average bodyweight |
61.9 kg |
60.6 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |
