Bench Dips vs Single Leg Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Dips	Single Leg Squat	Difference	Percent
Daily count	15	11	4	36%
Total lifts entered	17,382	48,871	-31,489	-64%

Male Comparison

Metric	Bench Dips	Single Leg Squat	Difference	Percent
Average lift	341.9 lb	234.1 lb	107.7 lb	46%
Elite lift	669.3 lb	452.4 lb	216.9 lb	48%
Average bodyweight	166.4 lb	162.2 lb	4.2 lb	3%
Lifts analysed	1,235	12,258	-11,023	-90%

Female Comparison

Metric	Bench Dips	Single Leg Squat	Difference	Percent
Average lift	220.2 lb	181 lb	39.3 lb	22%
Elite lift	404.9 lb	317.6 lb	87.2 lb	27%
Average bodyweight	136.5 lb	133.5 lb	3 lb	2%
Lifts analysed	0	1,903	-1,903	-100%