Bench Dips vs Sissy Squat

Overall comparison

The daily number of bench dips lifts entered on Strength Level is greater than the daily number of sissy squat lifts.

Metric Bench Dips Sissy Squat Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average bench dips entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering bench dips lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Bench Dips Sissy Squat Difference Percent
Average lift 324.7 lb 255.8 lb ↑68.9 lb ↑27%
Elite lift 601.5 lb 471 lb ↑130.5 lb ↑28%
Average bodyweight 162.5 lb 164.8 lb ↓2.3 lb ↓1%
Lifts analysed 254 0 ↑254 ↑-

Female comparison

The average bench dips entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering bench dips lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Bench Dips Sissy Squat Difference Percent
Average lift 220.2 lb 167.7 lb ↑52.6 lb ↑31%
Elite lift 404.9 lb 275.9 lb ↑129 lb ↑47%
Average bodyweight 136.5 lb 133.8 lb ↑2.8 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-