Bench Dips vs Sissy Squat
Overall Comparison
Metric |
Bench Dips |
Sissy Squat |
Difference |
Percent |
Daily count |
18 |
3 |
15 |
500% |
Total lifts entered |
16,947 |
5,512 |
11,435 |
207% |
Male Comparison
Metric |
Bench Dips |
Sissy Squat |
Difference |
Percent |
Average lift |
155.1 kg |
149.3 kg |
5.8 kg |
4% |
Elite lift |
303.6 kg |
358.5 kg |
-54.9 kg |
-15% |
Average bodyweight |
75.5 kg |
79.9 kg |
-4.5 kg |
-6% |
Lifts analysed |
1,235 |
351 |
884 |
252% |
Female Comparison
Metric |
Bench Dips |
Sissy Squat |
Difference |
Percent |
Average lift |
99.9 kg |
76.1 kg |
23.8 kg |
31% |
Elite lift |
183.7 kg |
125.2 kg |
58.5 kg |
47% |
Average bodyweight |
61.9 kg |
60.7 kg |
1.3 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |