Bench Dips vs Sissy Squat

Overall Comparison

Metric Bench Dips Sissy Squat Difference Percent
Daily count 18 3 15 500%
Total lifts entered 16,947 5,512 11,435 207%

Male Comparison

Metric Bench Dips Sissy Squat Difference Percent
Average lift 155.1 kg 149.3 kg 5.8 kg 4%
Elite lift 303.6 kg 358.5 kg -54.9 kg -15%
Average bodyweight 75.5 kg 79.9 kg -4.5 kg -6%
Lifts analysed 1,235 351 884 252%

Female Comparison

Metric Bench Dips Sissy Squat Difference Percent
Average lift 99.9 kg 76.1 kg 23.8 kg 31%
Elite lift 183.7 kg 125.2 kg 58.5 kg 47%
Average bodyweight 61.9 kg 60.7 kg 1.3 kg 2%
Lifts analysed 0 0 0 -