Bench Dips vs Squat Jump

Overall Comparison

Metric Bench Dips Squat Jump Difference Percent
Daily count 15 14 1 7%
Total lifts entered 17,382 9,059 8,323 92%

Male Comparison

Metric Bench Dips Squat Jump Difference Percent
Average lift 155.1 kg 156.7 kg -1.6 kg -1%
Elite lift 303.6 kg 363.6 kg -60 kg -17%
Average bodyweight 75.5 kg 73.3 kg 2.1 kg 3%
Lifts analysed 1,235 744 491 66%

Female Comparison

Metric Bench Dips Squat Jump Difference Percent
Average lift 99.9 kg 131.4 kg -31.5 kg -24%
Elite lift 183.7 kg 279.8 kg -96.2 kg -34%
Average bodyweight 61.9 kg 63.4 kg -1.4 kg -2%
Lifts analysed 0 0 0 -