Bench Dips vs Squat Thrust
Overall Comparison
| Metric |
Bench Dips |
Squat Thrust |
Difference |
Percent |
| Daily count |
15 |
3 |
12 |
400% |
| Total lifts entered |
17,262 |
1,176 |
16,086 |
1368% |
Male Comparison
| Metric |
Bench Dips |
Squat Thrust |
Difference |
Percent |
| Average lift |
155.1 kg |
148.2 kg |
6.9 kg |
5% |
| Elite lift |
303.6 kg |
306.2 kg |
-2.6 kg |
-1% |
| Average bodyweight |
75.5 kg |
74.3 kg |
1.2 kg |
2% |
| Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
| Metric |
Bench Dips |
Squat Thrust |
Difference |
Percent |
| Average lift |
99.9 kg |
107.3 kg |
-7.4 kg |
-7% |
| Elite lift |
183.7 kg |
236.7 kg |
-53 kg |
-22% |
| Average bodyweight |
61.9 kg |
62.8 kg |
-0.9 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
