Bench Dips vs Squat Thrust
Overall Comparison
Metric |
Bench Dips |
Squat Thrust |
Difference |
Percent |
Daily count |
18 |
1 |
17 |
1700% |
Total lifts entered |
16,947 |
1,156 |
15,791 |
1366% |
Male Comparison
Metric |
Bench Dips |
Squat Thrust |
Difference |
Percent |
Average lift |
341.9 lb |
326.8 lb |
15.1 lb |
5% |
Elite lift |
669.3 lb |
675.1 lb |
-5.8 lb |
-1% |
Average bodyweight |
166.4 lb |
163.8 lb |
2.6 lb |
2% |
Lifts analysed |
1,235 |
0 |
1,235 |
- |
Female Comparison
Metric |
Bench Dips |
Squat Thrust |
Difference |
Percent |
Average lift |
220.2 lb |
236.5 lb |
-16.3 lb |
-7% |
Elite lift |
404.9 lb |
521.8 lb |
-116.9 lb |
-22% |
Average bodyweight |
136.5 lb |
138.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |