Bench Dips vs Squat Thrust

Overall Comparison

Metric Bench Dips Squat Thrust Difference Percent
Daily count 18 1 17 1700%
Total lifts entered 16,947 1,156 15,791 1366%

Male Comparison

Metric Bench Dips Squat Thrust Difference Percent
Average lift 341.9 lb 326.8 lb 15.1 lb 5%
Elite lift 669.3 lb 675.1 lb -5.8 lb -1%
Average bodyweight 166.4 lb 163.8 lb 2.6 lb 2%
Lifts analysed 1,235 0 1,235 -

Female Comparison

Metric Bench Dips Squat Thrust Difference Percent
Average lift 220.2 lb 236.5 lb -16.3 lb -7%
Elite lift 404.9 lb 521.8 lb -116.9 lb -22%
Average bodyweight 136.5 lb 138.4 lb -1.9 lb -1%
Lifts analysed 0 0 0 -