Bench Pin Press vs Ab Wheel Rollout
Overall Comparison
| Metric |
Bench Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Daily count |
15 |
11 |
4 |
36% |
| Total lifts entered |
36,996 |
10,903 |
26,093 |
239% |
Male Comparison
| Metric |
Bench Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
243.2 lb |
282.8 lb |
-39.6 lb |
-14% |
| Elite lift |
402.8 lb |
559.5 lb |
-156.7 lb |
-28% |
| Average bodyweight |
186.7 lb |
168.8 lb |
17.9 lb |
11% |
| Lifts analysed |
666 |
1,024 |
-358 |
-35% |
Female Comparison
| Metric |
Bench Pin Press |
Ab Wheel Rollout |
Difference |
Percent |
| Average lift |
87.9 lb |
153.8 lb |
-65.9 lb |
-43% |
| Elite lift |
183 lb |
232.3 lb |
-49.4 lb |
-21% |
| Average bodyweight |
144.6 lb |
133.7 lb |
10.8 lb |
8% |
| Lifts analysed |
0 |
0 |
0 |
- |
