Bench Pin Press vs Barbell Glute Bridge
Overall Comparison
| Metric |
Bench Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
15 |
30 |
-15 |
-50% |
| Total lifts entered |
36,996 |
53,558 |
-16,562 |
-31% |
Male Comparison
| Metric |
Bench Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
110.3 kg |
117.6 kg |
-7.3 kg |
-6% |
| Elite lift |
182.7 kg |
256.5 kg |
-73.8 kg |
-29% |
| Average bodyweight |
84.7 kg |
75.7 kg |
9 kg |
12% |
| Lifts analysed |
666 |
763 |
-97 |
-13% |
Female Comparison
| Metric |
Bench Pin Press |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
39.9 kg |
91.9 kg |
-52 kg |
-57% |
| Elite lift |
83 kg |
186.2 kg |
-103.2 kg |
-55% |
| Average bodyweight |
65.6 kg |
61 kg |
4.6 kg |
7% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
