Bench Pin Press vs Barbell Hack Squat
Overall Comparison
Metric |
Bench Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
1 |
4 |
-3 |
-75% |
Total lifts entered |
36,835 |
38,036 |
-1,201 |
-3% |
Male Comparison
Metric |
Bench Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
243.2 lb |
277.9 lb |
-34.7 lb |
-12% |
Elite lift |
402.8 lb |
522 lb |
-119.2 lb |
-23% |
Average bodyweight |
186.7 lb |
168.9 lb |
17.8 lb |
11% |
Lifts analysed |
666 |
974 |
-308 |
-32% |
Female Comparison
Metric |
Bench Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
87.9 lb |
104.7 lb |
-16.8 lb |
-16% |
Elite lift |
183 lb |
196.5 lb |
-13.5 lb |
-7% |
Average bodyweight |
144.6 lb |
138.8 lb |
5.7 lb |
4% |
Lifts analysed |
0 |
0 |
0 |
- |