The daily number of bench pin press lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.
Overall Comparison
| Metric | Bench Pin Press | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 9 | ↓5 | ↓56% |
| Total lifts entered | 32,716 | 32,679 | ↑37 | ↑0% |
Male Comparison
The average bench pin press entered by men on Strength Level is less heavy than the average barbell hack squat.
The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.
| Metric | Bench Pin Press | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 243.2 lb | 277.9 lb | ↓34.7 lb | ↓12% |
| Elite lift | 402.8 lb | 522 lb | ↓119.2 lb | ↓23% |
| Average bodyweight | 186.7 lb | 168.9 lb | ↑17.8 lb | ↑11% |
| Lifts analysed | 666 | 974 | ↓308 | ↓32% |
Female Comparison
The average bench pin press entered by women on Strength Level is less heavy than the average barbell hack squat.
The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.
| Metric | Bench Pin Press | Barbell Hack Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.9 lb | 104.7 lb | ↓16.8 lb | ↓16% |
| Elite lift | 183 lb | 196.5 lb | ↓13.5 lb | ↓7% |
| Average bodyweight | 144.6 lb | 138.8 lb | ↑5.7 lb | ↑4% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |