Bench Pin Press vs Barbell Hack Squat

Overall Comparison

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Daily count 1 4 -3 -75%
Total lifts entered 36,835 38,036 -1,201 -3%

Male Comparison

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Average lift 243.2 lb 277.9 lb -34.7 lb -12%
Elite lift 402.8 lb 522 lb -119.2 lb -23%
Average bodyweight 186.7 lb 168.9 lb 17.8 lb 11%
Lifts analysed 666 974 -308 -32%

Female Comparison

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Average lift 87.9 lb 104.7 lb -16.8 lb -16%
Elite lift 183 lb 196.5 lb -13.5 lb -7%
Average bodyweight 144.6 lb 138.8 lb 5.7 lb 4%
Lifts analysed 0 0 0 -