Bench Pin Press vs Barbell Hack Squat

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Daily count 4 9 ↓5 ↓56%
Total lifts entered 32,716 32,679 ↑37 ↑0%

Male Comparison

The average bench pin press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Average lift 243.2 lb 277.9 lb ↓34.7 lb ↓12%
Elite lift 402.8 lb 522 lb ↓119.2 lb ↓23%
Average bodyweight 186.7 lb 168.9 lb ↑17.8 lb ↑11%
Lifts analysed 666 974 ↓308 ↓32%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Average lift 87.9 lb 104.7 lb ↓16.8 lb ↓16%
Elite lift 183 lb 196.5 lb ↓13.5 lb ↓7%
Average bodyweight 144.6 lb 138.8 lb ↑5.7 lb ↑4%
Lifts analysed 0 0 ↑0 ↑-