Bench Pin Press vs Barbell Hack Squat

Overall Comparison

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 36,837 38,042 -1,205 -3%

Male Comparison

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Average lift 110.3 kg 126.1 kg -15.7 kg -12%
Elite lift 182.7 kg 236.8 kg -54.1 kg -23%
Average bodyweight 84.7 kg 76.6 kg 8.1 kg 11%
Lifts analysed 666 974 -308 -32%

Female Comparison

Metric Bench Pin Press Barbell Hack Squat Difference Percent
Average lift 39.9 kg 47.5 kg -7.6 kg -16%
Elite lift 83 kg 89.1 kg -6.1 kg -7%
Average bodyweight 65.6 kg 63 kg 2.6 kg 4%
Lifts analysed 0 0 0 -