Bench Pin Press vs Barbell Hack Squat
Overall Comparison
Metric |
Bench Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
36,837 |
38,042 |
-1,205 |
-3% |
Male Comparison
Metric |
Bench Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
110.3 kg |
126.1 kg |
-15.7 kg |
-12% |
Elite lift |
182.7 kg |
236.8 kg |
-54.1 kg |
-23% |
Average bodyweight |
84.7 kg |
76.6 kg |
8.1 kg |
11% |
Lifts analysed |
666 |
974 |
-308 |
-32% |
Female Comparison
Metric |
Bench Pin Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
39.9 kg |
47.5 kg |
-7.6 kg |
-16% |
Elite lift |
83 kg |
89.1 kg |
-6.1 kg |
-7% |
Average bodyweight |
65.6 kg |
63 kg |
2.6 kg |
4% |
Lifts analysed |
0 |
0 |
0 |
- |