Bench Pin Press vs Barbell Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Barbell Lunge	Difference	Percent
Daily count	11	44	-33	-75%
Total lifts entered	37,040	108,140	-71,100	-66%

Male Comparison

Metric	Bench Pin Press	Barbell Lunge	Difference	Percent
Average lift	243.2 lb	180.5 lb	62.7 lb	35%
Elite lift	402.8 lb	352.8 lb	50 lb	14%
Average bodyweight	186.7 lb	172.1 lb	14.5 lb	8%
Lifts analysed	666	8,051	-7,385	-92%

Female Comparison

Metric	Bench Pin Press	Barbell Lunge	Difference	Percent
Average lift	87.9 lb	109.9 lb	-22 lb	-20%
Elite lift	183 lb	210.6 lb	-27.6 lb	-13%
Average bodyweight	144.6 lb	135.4 lb	9.1 lb	7%
Lifts analysed	0	2,651	-2,651	-100%