Bench Pin Press vs Barbell Power Shrug
Overall Comparison
Metric |
Bench Pin Press |
Barbell Power Shrug |
Difference |
Percent |
Daily count |
2 |
3 |
-1 |
-33% |
Total lifts entered |
36,837 |
4,538 |
32,299 |
712% |
Male Comparison
Metric |
Bench Pin Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
243.2 lb |
353.7 lb |
-110.5 lb |
-31% |
Elite lift |
402.8 lb |
740 lb |
-337.3 lb |
-46% |
Average bodyweight |
186.7 lb |
180.3 lb |
6.4 lb |
4% |
Lifts analysed |
666 |
308 |
358 |
116% |
Female Comparison
Metric |
Bench Pin Press |
Barbell Power Shrug |
Difference |
Percent |
Average lift |
87.9 lb |
145.9 lb |
-58 lb |
-40% |
Elite lift |
183 lb |
335 lb |
-152 lb |
-45% |
Average bodyweight |
144.6 lb |
146 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |