Bench Pin Press vs Barbell Reverse Lunge

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of barbell reverse lunge lifts.

Metric Bench Pin Press Barbell Reverse Lunge Difference Percent
Daily count 4 15 ↓11 ↓73%
Total lifts entered 32,716 40,092 ↓7,376 ↓18%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average barbell reverse lunge.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Bench Pin Press Barbell Reverse Lunge Difference Percent
Average lift 243.2 lb 217.3 lb ↑25.9 lb ↑12%
Elite lift 402.8 lb 385.3 lb ↑17.5 lb ↑5%
Average bodyweight 186.7 lb 174.4 lb ↑12.3 lb ↑7%
Lifts analysed 666 1,529 ↓863 ↓56%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average barbell reverse lunge.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering barbell reverse lunge lifts.

Metric Bench Pin Press Barbell Reverse Lunge Difference Percent
Average lift 87.9 lb 117.6 lb ↓29.7 lb ↓25%
Elite lift 183 lb 216.5 lb ↓33.5 lb ↓15%
Average bodyweight 144.6 lb 134 lb ↑10.6 lb ↑8%
Lifts analysed 0 585 ↓585 ↓100%