Bench Pin Press vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Bench Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
14 |
24 |
-10 |
-42% |
| Total lifts entered |
37,054 |
54,968 |
-17,914 |
-33% |
Male Comparison
| Metric |
Bench Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
110.3 kg |
98.6 kg |
11.8 kg |
12% |
| Elite lift |
182.7 kg |
174.7 kg |
8 kg |
5% |
| Average bodyweight |
84.7 kg |
79.1 kg |
5.6 kg |
7% |
| Lifts analysed |
666 |
1,529 |
-863 |
-56% |
Female Comparison
| Metric |
Bench Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
39.9 kg |
53.3 kg |
-13.5 kg |
-25% |
| Elite lift |
83 kg |
98.2 kg |
-15.2 kg |
-15% |
| Average bodyweight |
65.6 kg |
60.8 kg |
4.8 kg |
8% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
