Bench Pin Press vs Barbell Reverse Lunge
Overall Comparison
Metric |
Bench Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
2 |
17 |
-15 |
-88% |
Total lifts entered |
36,837 |
54,299 |
-17,462 |
-32% |
Male Comparison
Metric |
Bench Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
243.2 lb |
217.3 lb |
25.9 lb |
12% |
Elite lift |
402.8 lb |
385.3 lb |
17.5 lb |
5% |
Average bodyweight |
186.7 lb |
174.4 lb |
12.3 lb |
7% |
Lifts analysed |
666 |
1,529 |
-863 |
-56% |
Female Comparison
Metric |
Bench Pin Press |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
87.9 lb |
117.6 lb |
-29.7 lb |
-25% |
Elite lift |
183 lb |
216.5 lb |
-33.5 lb |
-15% |
Average bodyweight |
144.6 lb |
134 lb |
10.6 lb |
8% |
Lifts analysed |
0 |
585 |
-585 |
-100% |