Bench Pin Press vs Behind The Back Barbell Shrug

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Bench Pin Press Behind The Back Barbell Shrug Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Bench Pin Press Behind The Back Barbell Shrug Difference Percent
Average lift 239.5 lb 290 lb ↓50.6 lb ↓17%
Elite lift 374.6 lb 572 lb ↓197.4 lb ↓35%
Average bodyweight 186.4 lb 178.2 lb ↑8.2 lb ↑5%
Lifts analysed 148 0 ↑148 ↑-

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Bench Pin Press Behind The Back Barbell Shrug Difference Percent
Average lift 87.9 lb 145.9 lb ↓58 lb ↓40%
Elite lift 183 lb 335 lb ↓152 lb ↓45%
Average bodyweight 144.6 lb 146 lb ↓1.4 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-