Bench Pin Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Bench Pin Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 5 | 10 | 200% |
| Total lifts entered | 36,996 | 3,297 | 33,699 | 1022% |
Male Comparison
| Metric | Bench Pin Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 243.2 lb | 290 lb | -46.8 lb | -16% |
| Elite lift | 402.8 lb | 572 lb | -169.2 lb | -30% |
| Average bodyweight | 186.7 lb | 178.2 lb | 8.5 lb | 5% |
| Lifts analysed | 666 | 0 | 666 | - |
Female Comparison
| Metric | Bench Pin Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.9 lb | 145.9 lb | -58 lb | -40% |
| Elite lift | 183 lb | 335 lb | -152 lb | -45% |
| Average bodyweight | 144.6 lb | 146 lb | -1.4 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |