Bench Pin Press vs Behind The Neck Press

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is the same as the daily number of behind the neck press lifts.

Metric Bench Pin Press Behind The Neck Press Difference Percent
Daily count 2 2 ↑0 ↑0%
Total lifts entered 2 2 ↑0 ↑0%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering behind the neck press lifts.

Metric Bench Pin Press Behind The Neck Press Difference Percent
Average lift 237.4 lb 140.8 lb ↑96.7 lb ↑69%
Elite lift 366.9 lb 275.5 lb ↑91.4 lb ↑33%
Average bodyweight 186.4 lb 179 lb ↑7.4 lb ↑4%
Lifts analysed 135 181 ↓46 ↓25%

Female comparison

The average bench pin press entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering behind the neck press lifts.

Metric Bench Pin Press Behind The Neck Press Difference Percent
Average lift 87.9 lb 74.9 lb ↑13 lb ↑17%
Elite lift 183 lb 140.3 lb ↑42.6 lb ↑30%
Average bodyweight 144.6 lb 144 lb ↑0.6 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-