Bench Pin Press vs Belt Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Belt Squat Difference Percent
Daily count 14 45 -31 -69%
Total lifts entered 37,054 44,985 -7,931 -18%

Male Comparison

Metric Bench Pin Press Belt Squat Difference Percent
Average lift 243.2 lb 381.2 lb -137.9 lb -36%
Elite lift 402.8 lb 802.6 lb -399.8 lb -50%
Average bodyweight 186.7 lb 186.5 lb 0.2 lb 0%
Lifts analysed 666 684 -18 -3%

Female Comparison

Metric Bench Pin Press Belt Squat Difference Percent
Average lift 87.9 lb 78.5 lb 9.4 lb 12%
Elite lift 183 lb 164.1 lb 18.9 lb 12%
Average bodyweight 144.6 lb 138.1 lb 6.5 lb 5%
Lifts analysed 0 0 0 -