Bench Pin Press vs Bench Pull
Overall Comparison
Metric |
Bench Pin Press |
Bench Pull |
Difference |
Percent |
Daily count |
5 |
12 |
-7 |
-58% |
Total lifts entered |
37,029 |
36,688 |
341 |
1% |
Male Comparison
Metric |
Bench Pin Press |
Bench Pull |
Difference |
Percent |
Average lift |
243.2 lb |
191.1 lb |
52.1 lb |
27% |
Elite lift |
402.8 lb |
344.7 lb |
58.1 lb |
17% |
Average bodyweight |
186.7 lb |
176.9 lb |
9.8 lb |
6% |
Lifts analysed |
666 |
658 |
8 |
1% |
Female Comparison
Metric |
Bench Pin Press |
Bench Pull |
Difference |
Percent |
Average lift |
87.9 lb |
71.1 lb |
16.8 lb |
24% |
Elite lift |
183 lb |
144.4 lb |
38.6 lb |
27% |
Average bodyweight |
144.6 lb |
142.6 lb |
1.9 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |