Bench Pin Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Bench Pull	Difference	Percent
Daily count	15	8	7	88%
Total lifts entered	36,996	36,653	343	1%

Male Comparison

Metric	Bench Pin Press	Bench Pull	Difference	Percent
Average lift	243.2 lb	191.1 lb	52.1 lb	27%
Elite lift	402.8 lb	344.7 lb	58.1 lb	17%
Average bodyweight	186.7 lb	176.9 lb	9.8 lb	6%
Lifts analysed	666	658	8	1%

Female Comparison

Metric	Bench Pin Press	Bench Pull	Difference	Percent
Average lift	87.9 lb	71.1 lb	16.8 lb	24%
Elite lift	183 lb	144.4 lb	38.6 lb	27%
Average bodyweight	144.6 lb	142.6 lb	1.9 lb	1%
Lifts analysed	0	0	0	-