Bench Pin Press vs Bent Over Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Bent Over Row Difference Percent
Daily count 5 857 -852 -99%
Total lifts entered 37,029 1,619,749 -1,582,720 -98%

Male Comparison

Metric Bench Pin Press Bent Over Row Difference Percent
Average lift 243.2 lb 188.2 lb 55.1 lb 29%
Elite lift 402.8 lb 323.3 lb 79.5 lb 25%
Average bodyweight 186.7 lb 175.6 lb 11.1 lb 6%
Lifts analysed 666 210,615 -209,949 -100%

Female Comparison

Metric Bench Pin Press Bent Over Row Difference Percent
Average lift 87.9 lb 90.6 lb -2.7 lb -3%
Elite lift 183 lb 174.6 lb 8.4 lb 5%
Average bodyweight 144.6 lb 142.8 lb 1.8 lb 1%
Lifts analysed 0 31,187 -31,187 -100%