Bench Pin Press vs Bent Over Row

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of bent over row lifts.

Metric Bench Pin Press Bent Over Row Difference Percent
Daily count 4 613 ↓609 ↓99.3%
Total lifts entered 32,716 1,133,690 ↓1,100,974 ↓97%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average bent over row.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Bench Pin Press Bent Over Row Difference Percent
Average lift 243.2 lb 188.2 lb ↑55.1 lb ↑29%
Elite lift 402.8 lb 323.3 lb ↑79.5 lb ↑25%
Average bodyweight 186.7 lb 175.6 lb ↑11.1 lb ↑6%
Lifts analysed 666 210,615 ↓209,949 ↓99.7%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average bent over row.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering bent over row lifts.

Metric Bench Pin Press Bent Over Row Difference Percent
Average lift 87.9 lb 90.6 lb ↓2.7 lb ↓3%
Elite lift 183 lb 174.6 lb ↑8.4 lb ↑5%
Average bodyweight 144.6 lb 142.8 lb ↑1.8 lb ↑1%
Lifts analysed 0 31,187 ↓31,187 ↓100%