Bench Pin Press vs Box Squat
Overall Comparison
| Metric |
Bench Pin Press |
Box Squat |
Difference |
Percent |
| Daily count |
14 |
73 |
-59 |
-81% |
| Total lifts entered |
37,054 |
157,435 |
-120,381 |
-76% |
Male Comparison
| Metric |
Bench Pin Press |
Box Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
152.8 kg |
-42.5 kg |
-28% |
| Elite lift |
182.7 kg |
270 kg |
-87.3 kg |
-32% |
| Average bodyweight |
84.7 kg |
81.7 kg |
3 kg |
4% |
| Lifts analysed |
666 |
16,071 |
-15,405 |
-96% |
Female Comparison
| Metric |
Bench Pin Press |
Box Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
86.7 kg |
-46.8 kg |
-54% |
| Elite lift |
83 kg |
156 kg |
-73 kg |
-47% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
