Bench Pin Press vs Box Squat

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of box squat lifts.

Metric Bench Pin Press Box Squat Difference Percent
Daily count 11 54 ↓43 ↓80%
Total lifts entered 32,513 119,907 ↓87,394 ↓73%

Male Comparison

The average bench pin press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Bench Pin Press Box Squat Difference Percent
Average lift 110.3 kg 152.8 kg ↓42.5 kg ↓28%
Elite lift 182.7 kg 270 kg ↓87.3 kg ↓32%
Average bodyweight 84.7 kg 81.7 kg ↑3 kg ↑4%
Lifts analysed 666 16,071 ↓15,405 ↓96%

Female Comparison

The average bench pin press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Bench Pin Press Box Squat Difference Percent
Average lift 39.9 kg 86.7 kg ↓46.8 kg ↓54%
Elite lift 83 kg 156 kg ↓73 kg ↓47%
Average bodyweight 65.6 kg 65.3 kg ↑0.3 kg ↑0%
Lifts analysed 0 3,190 ↓3,190 ↓100%