Bench Pin Press vs Box Squat

Overall Comparison

Metric Bench Pin Press Box Squat Difference Percent
Daily count 2 81 -79 -98%
Total lifts entered 36,837 156,097 -119,260 -76%

Male Comparison

Metric Bench Pin Press Box Squat Difference Percent
Average lift 243.2 lb 336.9 lb -93.7 lb -28%
Elite lift 402.8 lb 595.3 lb -192.5 lb -32%
Average bodyweight 186.7 lb 180.1 lb 6.5 lb 4%
Lifts analysed 666 16,071 -15,405 -96%

Female Comparison

Metric Bench Pin Press Box Squat Difference Percent
Average lift 87.9 lb 191.1 lb -103.3 lb -54%
Elite lift 183 lb 343.8 lb -160.8 lb -47%
Average bodyweight 144.6 lb 144 lb 0.6 lb 0%
Lifts analysed 0 3,190 -3,190 -100%