Bench Pin Press vs Box Squat
Overall Comparison
Metric |
Bench Pin Press |
Box Squat |
Difference |
Percent |
Daily count |
2 |
81 |
-79 |
-98% |
Total lifts entered |
36,837 |
156,097 |
-119,260 |
-76% |
Male Comparison
Metric |
Bench Pin Press |
Box Squat |
Difference |
Percent |
Average lift |
243.2 lb |
336.9 lb |
-93.7 lb |
-28% |
Elite lift |
402.8 lb |
595.3 lb |
-192.5 lb |
-32% |
Average bodyweight |
186.7 lb |
180.1 lb |
6.5 lb |
4% |
Lifts analysed |
666 |
16,071 |
-15,405 |
-96% |
Female Comparison
Metric |
Bench Pin Press |
Box Squat |
Difference |
Percent |
Average lift |
87.9 lb |
191.1 lb |
-103.3 lb |
-54% |
Elite lift |
183 lb |
343.8 lb |
-160.8 lb |
-47% |
Average bodyweight |
144.6 lb |
144 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |