Bench Pin Press vs Bulgarian Split Squat
Overall Comparison
| Metric |
Bench Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
15 |
110 |
-95 |
-86% |
| Total lifts entered |
36,996 |
149,011 |
-112,015 |
-75% |
Male Comparison
| Metric |
Bench Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
243.2 lb |
135.3 lb |
107.9 lb |
80% |
| Elite lift |
402.8 lb |
310.1 lb |
92.6 lb |
30% |
| Average bodyweight |
186.7 lb |
168.9 lb |
17.8 lb |
11% |
| Lifts analysed |
666 |
9,692 |
-9,026 |
-93% |
Female Comparison
| Metric |
Bench Pin Press |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
87.9 lb |
75.5 lb |
12.4 lb |
16% |
| Elite lift |
183 lb |
165.5 lb |
17.5 lb |
11% |
| Average bodyweight |
144.6 lb |
134.9 lb |
9.7 lb |
7% |
| Lifts analysed |
0 |
3,438 |
-3,438 |
-100% |
