Bench Pin Press vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Decline Bench Press Difference Percent
Daily count 13 46 -33 -72%
Total lifts entered 37,009 237,068 -200,059 -84%

Male Comparison

Metric Bench Pin Press Decline Bench Press Difference Percent
Average lift 243.2 lb 232.9 lb 10.4 lb 4%
Elite lift 402.8 lb 399 lb 3.7 lb 1%
Average bodyweight 186.7 lb 178 lb 8.7 lb 5%
Lifts analysed 666 35,076 -34,410 -98%

Female Comparison

Metric Bench Pin Press Decline Bench Press Difference Percent
Average lift 87.9 lb 120.8 lb -32.9 lb -27%
Elite lift 183 lb 246.8 lb -63.8 lb -26%
Average bodyweight 144.6 lb 148.1 lb -3.6 lb -2%
Lifts analysed 0 2,023 -2,023 -100%