Bench Pin Press vs Decline Bench Press

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of decline bench press lifts.

Metric Bench Pin Press Decline Bench Press Difference Percent
Daily count 2 44 ↓42 ↓95%
Total lifts entered 2 97,141 ↓97,139 ↓99.998%

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average decline bench press.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering decline bench press lifts.

Metric Bench Pin Press Decline Bench Press Difference Percent
Average lift 238.6 lb 231.4 lb ↑7.3 lb ↑3%
Elite lift 370 lb 396.8 lb ↓26.8 lb ↓7%
Average bodyweight 186.4 lb 177.7 lb ↑8.6 lb ↑5%
Lifts analysed 143 25,444 ↓25,301 ↓99.4%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average decline bench press.

The bodyweight of women entering bench pin press lifts on Strength Level is on average less heavy than those entering decline bench press lifts.

Metric Bench Pin Press Decline Bench Press Difference Percent
Average lift 87.9 lb 119.2 lb ↓31.3 lb ↓26%
Elite lift 183 lb 244.7 lb ↓61.8 lb ↓25%
Average bodyweight 144.6 lb 148.1 lb ↓3.6 lb ↓2%
Lifts analysed 0 1,567 ↓1,567 ↓100%