Bench Pin Press vs Deficit Deadlift

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of deficit deadlift lifts.

Metric Bench Pin Press Deficit Deadlift Difference Percent
Daily count 2 9 ↓7 ↓78%
Total lifts entered 2 9 ↓7 ↓78%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Bench Pin Press Deficit Deadlift Difference Percent
Average lift 237.3 lb 363.7 lb ↓126.4 lb ↓35%
Elite lift 367.3 lb 589.7 lb ↓222.4 lb ↓38%
Average bodyweight 186.3 lb 182.1 lb ↑4.3 lb ↑2%
Lifts analysed 134 283 ↓149 ↓53%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering deficit deadlift lifts.

Metric Bench Pin Press Deficit Deadlift Difference Percent
Average lift 87.9 lb 169 lb ↓81.1 lb ↓48%
Elite lift 183 lb 302.7 lb ↓119.7 lb ↓40%
Average bodyweight 144.6 lb 142 lb ↑2.6 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-