Bench Pin Press vs Deficit Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Deficit Deadlift Difference Percent
Daily count 14 19 -5 -26%
Total lifts entered 37,054 46,740 -9,686 -21%

Male Comparison

Metric Bench Pin Press Deficit Deadlift Difference Percent
Average lift 243.2 lb 366.4 lb -123.1 lb -34%
Elite lift 402.8 lb 584.4 lb -181.6 lb -31%
Average bodyweight 186.7 lb 183.3 lb 3.3 lb 2%
Lifts analysed 666 1,490 -824 -55%

Female Comparison

Metric Bench Pin Press Deficit Deadlift Difference Percent
Average lift 87.9 lb 169 lb -81.1 lb -48%
Elite lift 183 lb 302.7 lb -119.7 lb -40%
Average bodyweight 144.6 lb 142 lb 2.6 lb 2%
Lifts analysed 0 0 0 -