Bench Pin Press vs Front Squat

Overall Comparison

Metric Bench Pin Press Front Squat Difference Percent
Daily count 2 396 -394 -99%
Total lifts entered 36,837 1,287,216 -1,250,379 -97%

Male Comparison

Metric Bench Pin Press Front Squat Difference Percent
Average lift 110.3 kg 105 kg 5.3 kg 5%
Elite lift 182.7 kg 172 kg 10.7 kg 6%
Average bodyweight 84.7 kg 80.7 kg 4 kg 5%
Lifts analysed 666 198,969 -198,303 -100%

Female Comparison

Metric Bench Pin Press Front Squat Difference Percent
Average lift 39.9 kg 62.3 kg -22.4 kg -36%
Elite lift 83 kg 105.3 kg -22.3 kg -21%
Average bodyweight 65.6 kg 64.8 kg 0.8 kg 1%
Lifts analysed 0 58,418 -58,418 -100%