Bench Pin Press vs Front Squat
Overall Comparison
Metric |
Bench Pin Press |
Front Squat |
Difference |
Percent |
Daily count |
2 |
396 |
-394 |
-99% |
Total lifts entered |
36,837 |
1,287,216 |
-1,250,379 |
-97% |
Male Comparison
Metric |
Bench Pin Press |
Front Squat |
Difference |
Percent |
Average lift |
110.3 kg |
105 kg |
5.3 kg |
5% |
Elite lift |
182.7 kg |
172 kg |
10.7 kg |
6% |
Average bodyweight |
84.7 kg |
80.7 kg |
4 kg |
5% |
Lifts analysed |
666 |
198,969 |
-198,303 |
-100% |
Female Comparison
Metric |
Bench Pin Press |
Front Squat |
Difference |
Percent |
Average lift |
39.9 kg |
62.3 kg |
-22.4 kg |
-36% |
Elite lift |
83 kg |
105.3 kg |
-22.3 kg |
-21% |
Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |