Bench Pin Press vs Front Squat
Overall Comparison
Metric |
Bench Pin Press |
Front Squat |
Difference |
Percent |
Daily count |
1 |
442 |
-441 |
-100% |
Total lifts entered |
36,835 |
1,286,820 |
-1,249,985 |
-97% |
Male Comparison
Metric |
Bench Pin Press |
Front Squat |
Difference |
Percent |
Average lift |
243.2 lb |
231.6 lb |
11.7 lb |
5% |
Elite lift |
402.8 lb |
379.2 lb |
23.6 lb |
6% |
Average bodyweight |
186.7 lb |
177.8 lb |
8.9 lb |
5% |
Lifts analysed |
666 |
198,969 |
-198,303 |
-100% |
Female Comparison
Metric |
Bench Pin Press |
Front Squat |
Difference |
Percent |
Average lift |
87.9 lb |
137.3 lb |
-49.4 lb |
-36% |
Elite lift |
183 lb |
232.1 lb |
-49.1 lb |
-21% |
Average bodyweight |
144.6 lb |
142.9 lb |
1.7 lb |
1% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |