Bench Pin Press vs Front Squat

Overall Comparison

Metric Bench Pin Press Front Squat Difference Percent
Daily count 1 442 -441 -100%
Total lifts entered 36,835 1,286,820 -1,249,985 -97%

Male Comparison

Metric Bench Pin Press Front Squat Difference Percent
Average lift 243.2 lb 231.6 lb 11.7 lb 5%
Elite lift 402.8 lb 379.2 lb 23.6 lb 6%
Average bodyweight 186.7 lb 177.8 lb 8.9 lb 5%
Lifts analysed 666 198,969 -198,303 -100%

Female Comparison

Metric Bench Pin Press Front Squat Difference Percent
Average lift 87.9 lb 137.3 lb -49.4 lb -36%
Elite lift 183 lb 232.1 lb -49.1 lb -21%
Average bodyweight 144.6 lb 142.9 lb 1.7 lb 1%
Lifts analysed 0 58,418 -58,418 -100%