Bench Pin Press vs Hex Bar Deadlift
Overall Comparison
Metric |
Bench Pin Press |
Hex Bar Deadlift |
Difference |
Percent |
Daily count |
2 |
500 |
-498 |
-100% |
Total lifts entered |
36,837 |
941,046 |
-904,209 |
-96% |
Male Comparison
Metric |
Bench Pin Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
243.2 lb |
367.7 lb |
-124.5 lb |
-34% |
Elite lift |
402.8 lb |
586.3 lb |
-183.5 lb |
-31% |
Average bodyweight |
186.7 lb |
179.2 lb |
7.4 lb |
4% |
Lifts analysed |
666 |
83,771 |
-83,105 |
-99% |
Female Comparison
Metric |
Bench Pin Press |
Hex Bar Deadlift |
Difference |
Percent |
Average lift |
87.9 lb |
213.4 lb |
-125.5 lb |
-59% |
Elite lift |
183 lb |
363.7 lb |
-180.7 lb |
-50% |
Average bodyweight |
144.6 lb |
147.2 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
12,425 |
-12,425 |
-100% |