Bench Pin Press vs Hip Thrust

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Hip Thrust Difference Percent
Daily count 5 444 -439 -99%
Total lifts entered 37,029 770,789 -733,760 -95%

Male Comparison

Metric Bench Pin Press Hip Thrust Difference Percent
Average lift 243.2 lb 284.2 lb -40.9 lb -14%
Elite lift 402.8 lb 602.6 lb -199.8 lb -33%
Average bodyweight 186.7 lb 166.3 lb 20.4 lb 12%
Lifts analysed 666 52,328 -51,662 -99%

Female Comparison

Metric Bench Pin Press Hip Thrust Difference Percent
Average lift 87.9 lb 204.6 lb -116.8 lb -57%
Elite lift 183 lb 420.6 lb -237.6 lb -56%
Average bodyweight 144.6 lb 135.5 lb 9 lb 7%
Lifts analysed 0 73,730 -73,730 -100%