Bench Pin Press vs Hip Thrust
Overall Comparison
Metric |
Bench Pin Press |
Hip Thrust |
Difference |
Percent |
Daily count |
2 |
478 |
-476 |
-100% |
Total lifts entered |
36,837 |
759,597 |
-722,760 |
-95% |
Male Comparison
Metric |
Bench Pin Press |
Hip Thrust |
Difference |
Percent |
Average lift |
110.3 kg |
128.9 kg |
-18.6 kg |
-14% |
Elite lift |
182.7 kg |
273.3 kg |
-90.6 kg |
-33% |
Average bodyweight |
84.7 kg |
75.4 kg |
9.3 kg |
12% |
Lifts analysed |
666 |
52,328 |
-51,662 |
-99% |
Female Comparison
Metric |
Bench Pin Press |
Hip Thrust |
Difference |
Percent |
Average lift |
39.9 kg |
92.8 kg |
-53 kg |
-57% |
Elite lift |
83 kg |
190.8 kg |
-107.8 kg |
-56% |
Average bodyweight |
65.6 kg |
61.5 kg |
4.1 kg |
7% |
Lifts analysed |
0 |
73,730 |
-73,730 |
-100% |