Bench Pin Press vs Hip Thrust

Overall Comparison

Metric Bench Pin Press Hip Thrust Difference Percent
Daily count 2 478 -476 -100%
Total lifts entered 36,837 759,597 -722,760 -95%

Male Comparison

Metric Bench Pin Press Hip Thrust Difference Percent
Average lift 110.3 kg 128.9 kg -18.6 kg -14%
Elite lift 182.7 kg 273.3 kg -90.6 kg -33%
Average bodyweight 84.7 kg 75.4 kg 9.3 kg 12%
Lifts analysed 666 52,328 -51,662 -99%

Female Comparison

Metric Bench Pin Press Hip Thrust Difference Percent
Average lift 39.9 kg 92.8 kg -53 kg -57%
Elite lift 83 kg 190.8 kg -107.8 kg -56%
Average bodyweight 65.6 kg 61.5 kg 4.1 kg 7%
Lifts analysed 0 73,730 -73,730 -100%