Bench Pin Press vs Jefferson Squat
Overall Comparison
| Metric |
Bench Pin Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
11 |
1 |
10 |
1000% |
| Total lifts entered |
37,040 |
1,295 |
35,745 |
2760% |
Male Comparison
| Metric |
Bench Pin Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
113 kg |
-2.7 kg |
-2% |
| Elite lift |
182.7 kg |
201 kg |
-18.3 kg |
-9% |
| Average bodyweight |
84.7 kg |
79 kg |
5.7 kg |
7% |
| Lifts analysed |
666 |
0 |
666 |
- |
Female Comparison
| Metric |
Bench Pin Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
65.9 kg |
-26 kg |
-39% |
| Elite lift |
83 kg |
125.1 kg |
-42.1 kg |
-34% |
| Average bodyweight |
65.6 kg |
65.6 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
