Bench Pin Press vs Machine Shrug
Overall Comparison
| Metric |
Bench Pin Press |
Machine Shrug |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
37,029 |
8,411 |
28,618 |
340% |
Male Comparison
| Metric |
Bench Pin Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
110.3 kg |
91.8 kg |
18.5 kg |
20% |
| Elite lift |
182.7 kg |
176.7 kg |
6 kg |
3% |
| Average bodyweight |
84.7 kg |
80.5 kg |
4.2 kg |
5% |
| Lifts analysed |
666 |
0 |
666 |
- |
Female Comparison
| Metric |
Bench Pin Press |
Machine Shrug |
Difference |
Percent |
| Average lift |
39.9 kg |
42.2 kg |
-2.4 kg |
-6% |
| Elite lift |
83 kg |
95.5 kg |
-12.5 kg |
-13% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
