Bench Pin Press vs Pause Deadlift

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Daily count 2 3 ↓1 ↓33%
Total lifts entered 2 3 ↓1 ↓33%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 238.6 lb 343.7 lb ↓105.1 lb ↓31%
Elite lift 370 lb 514.3 lb ↓144.4 lb ↓28%
Average bodyweight 186.4 lb 183 lb ↑3.3 lb ↑2%
Lifts analysed 143 138 ↑5 ↑4%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 87.9 lb 140.8 lb ↓52.9 lb ↓38%
Elite lift 183 lb 274.9 lb ↓91.9 lb ↓33%
Average bodyweight 144.6 lb 142.8 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-