Bench Pin Press vs Pause Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Pause Deadlift Difference Percent
Daily count 13 2 11 550%
Total lifts entered 37,009 27,246 9,763 36%

Male Comparison

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 243.2 lb 363.1 lb -119.9 lb -33%
Elite lift 402.8 lb 566.1 lb -163.3 lb -29%
Average bodyweight 186.7 lb 180.3 lb 6.3 lb 4%
Lifts analysed 666 839 -173 -21%

Female Comparison

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 87.9 lb 140.8 lb -52.9 lb -38%
Elite lift 183 lb 274.9 lb -91.9 lb -33%
Average bodyweight 144.6 lb 142.8 lb 1.8 lb 1%
Lifts analysed 0 0 0 -