Bench Pin Press vs Pause Deadlift

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Daily count 2 3 ↓1 ↓33%
Total lifts entered 2 3 ↓1 ↓33%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 108.6 kg 159.2 kg ↓50.6 kg ↓32%
Elite lift 169.9 kg 237.3 kg ↓67.4 kg ↓28%
Average bodyweight 84.6 kg 83.1 kg ↑1.5 kg ↑2%
Lifts analysed 148 155 ↓7 ↓5%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 39.9 kg 63.9 kg ↓24 kg ↓38%
Elite lift 83 kg 124.7 kg ↓41.7 kg ↓33%
Average bodyweight 65.6 kg 64.8 kg ↑0.8 kg ↑1%
Lifts analysed 0 0 ↑0 ↑-