Bench Pin Press vs Pause Deadlift
Overall Comparison
| Metric |
Bench Pin Press |
Pause Deadlift |
Difference |
Percent |
| Daily count |
14 |
8 |
6 |
75% |
| Total lifts entered |
37,054 |
27,259 |
9,795 |
36% |
Male Comparison
| Metric |
Bench Pin Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
110.3 kg |
164.7 kg |
-54.4 kg |
-33% |
| Elite lift |
182.7 kg |
256.8 kg |
-74.1 kg |
-29% |
| Average bodyweight |
84.7 kg |
81.8 kg |
2.9 kg |
4% |
| Lifts analysed |
666 |
839 |
-173 |
-21% |
Female Comparison
| Metric |
Bench Pin Press |
Pause Deadlift |
Difference |
Percent |
| Average lift |
39.9 kg |
63.9 kg |
-24 kg |
-38% |
| Elite lift |
83 kg |
124.7 kg |
-41.7 kg |
-33% |
| Average bodyweight |
65.6 kg |
64.8 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
