Bench Pin Press vs Pause Deadlift

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Daily count 2 3 ↓1 ↓33%
Total lifts entered 2 3 ↓1 ↓33%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average pause deadlift.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 239.5 lb 351.1 lb ↓111.6 lb ↓32%
Elite lift 374.6 lb 523.2 lb ↓148.6 lb ↓28%
Average bodyweight 186.4 lb 183.1 lb ↑3.3 lb ↑2%
Lifts analysed 148 155 ↓7 ↓5%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average pause deadlift.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering pause deadlift lifts.

Metric Bench Pin Press Pause Deadlift Difference Percent
Average lift 87.9 lb 140.8 lb ↓52.9 lb ↓38%
Elite lift 183 lb 274.9 lb ↓91.9 lb ↓33%
Average bodyweight 144.6 lb 142.8 lb ↑1.8 lb ↑1%
Lifts analysed 0 0 ↑0 ↑-

More comparisons

Compare bench pin press versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

Pause Deadlift vs Bench Pin Press Bench Pin Press Standards Pause Deadlift Standards

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