Bench Pin Press vs Paused Bench Press

Overall Comparison

Metric Bench Pin Press Paused Bench Press Difference Percent
Daily count 2 63 -61 -97%
Total lifts entered 36,837 66,546 -29,709 -45%

Male Comparison

Metric Bench Pin Press Paused Bench Press Difference Percent
Average lift 243.2 lb 236.1 lb 7.2 lb 3%
Elite lift 402.8 lb 366.8 lb 36 lb 10%
Average bodyweight 186.7 lb 175.5 lb 11.1 lb 6%
Lifts analysed 666 3,707 -3,041 -82%

Female Comparison

Metric Bench Pin Press Paused Bench Press Difference Percent
Average lift 87.9 lb 103.4 lb -15.6 lb -15%
Elite lift 183 lb 210.8 lb -27.8 lb -13%
Average bodyweight 144.6 lb 146.8 lb -2.2 lb -2%
Lifts analysed 0 0 0 -