Bench Pin Press vs Paused Bench Press
Overall Comparison
Metric |
Bench Pin Press |
Paused Bench Press |
Difference |
Percent |
Daily count |
1 |
65 |
-64 |
-98% |
Total lifts entered |
36,835 |
66,483 |
-29,648 |
-45% |
Male Comparison
Metric |
Bench Pin Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
110.3 kg |
107.1 kg |
3.3 kg |
3% |
Elite lift |
182.7 kg |
166.4 kg |
16.3 kg |
10% |
Average bodyweight |
84.7 kg |
79.6 kg |
5.1 kg |
6% |
Lifts analysed |
666 |
3,707 |
-3,041 |
-82% |
Female Comparison
Metric |
Bench Pin Press |
Paused Bench Press |
Difference |
Percent |
Average lift |
39.9 kg |
46.9 kg |
-7.1 kg |
-15% |
Elite lift |
83 kg |
95.6 kg |
-12.6 kg |
-13% |
Average bodyweight |
65.6 kg |
66.6 kg |
-1 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |