Bench Pin Press vs Paused Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Paused Bench Press	Difference	Percent
Daily count	14	60	-46	-77%
Total lifts entered	37,054	68,147	-31,093	-46%

Male Comparison

Metric	Bench Pin Press	Paused Bench Press	Difference	Percent
Average lift	243.2 lb	236.1 lb	7.2 lb	3%
Elite lift	402.8 lb	366.8 lb	36 lb	10%
Average bodyweight	186.7 lb	175.5 lb	11.1 lb	6%
Lifts analysed	666	3,707	-3,041	-82%

Female Comparison

Metric	Bench Pin Press	Paused Bench Press	Difference	Percent
Average lift	87.9 lb	103.4 lb	-15.6 lb	-15%
Elite lift	183 lb	210.8 lb	-27.8 lb	-13%
Average bodyweight	144.6 lb	146.8 lb	-2.2 lb	-2%
Lifts analysed	0	0	0	-