Bench Pin Press vs Pendlay Row
Overall Comparison
Metric |
Bench Pin Press |
Pendlay Row |
Difference |
Percent |
Daily count |
2 |
30 |
-28 |
-93% |
Total lifts entered |
36,837 |
167,878 |
-131,041 |
-78% |
Male Comparison
Metric |
Bench Pin Press |
Pendlay Row |
Difference |
Percent |
Average lift |
243.2 lb |
199.6 lb |
43.6 lb |
22% |
Elite lift |
402.8 lb |
326 lb |
76.7 lb |
24% |
Average bodyweight |
186.7 lb |
177.7 lb |
9 lb |
5% |
Lifts analysed |
666 |
30,177 |
-29,511 |
-98% |
Female Comparison
Metric |
Bench Pin Press |
Pendlay Row |
Difference |
Percent |
Average lift |
87.9 lb |
113.8 lb |
-25.9 lb |
-23% |
Elite lift |
183 lb |
193.8 lb |
-10.8 lb |
-6% |
Average bodyweight |
144.6 lb |
144 lb |
0.5 lb |
0% |
Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |