Bench Pin Press vs Pendlay Row

Overall Comparison

Metric Bench Pin Press Pendlay Row Difference Percent
Daily count 2 30 -28 -93%
Total lifts entered 36,837 167,878 -131,041 -78%

Male Comparison

Metric Bench Pin Press Pendlay Row Difference Percent
Average lift 243.2 lb 199.6 lb 43.6 lb 22%
Elite lift 402.8 lb 326 lb 76.7 lb 24%
Average bodyweight 186.7 lb 177.7 lb 9 lb 5%
Lifts analysed 666 30,177 -29,511 -98%

Female Comparison

Metric Bench Pin Press Pendlay Row Difference Percent
Average lift 87.9 lb 113.8 lb -25.9 lb -23%
Elite lift 183 lb 193.8 lb -10.8 lb -6%
Average bodyweight 144.6 lb 144 lb 0.5 lb 0%
Lifts analysed 0 2,344 -2,344 -100%