Bench Pin Press vs Pendlay Row
Overall Comparison
| Metric |
Bench Pin Press |
Pendlay Row |
Difference |
Percent |
| Daily count |
13 |
52 |
-39 |
-75% |
| Total lifts entered |
37,009 |
168,865 |
-131,856 |
-78% |
Male Comparison
| Metric |
Bench Pin Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
110.3 kg |
90.6 kg |
19.8 kg |
22% |
| Elite lift |
182.7 kg |
147.9 kg |
34.8 kg |
24% |
| Average bodyweight |
84.7 kg |
80.6 kg |
4.1 kg |
5% |
| Lifts analysed |
666 |
30,177 |
-29,511 |
-98% |
Female Comparison
| Metric |
Bench Pin Press |
Pendlay Row |
Difference |
Percent |
| Average lift |
39.9 kg |
51.6 kg |
-11.8 kg |
-23% |
| Elite lift |
83 kg |
87.9 kg |
-4.9 kg |
-6% |
| Average bodyweight |
65.6 kg |
65.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
2,344 |
-2,344 |
-100% |
