Bench Pin Press vs Pin Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Pin Squat	Difference	Percent
Daily count	5	3	2	67%
Total lifts entered	37,029	20,185	16,844	83%

Male Comparison

Metric	Bench Pin Press	Pin Squat	Difference	Percent
Average lift	243.2 lb	316.3 lb	-73 lb	-23%
Elite lift	402.8 lb	596.3 lb	-193.5 lb	-32%
Average bodyweight	186.7 lb	179.6 lb	7.1 lb	4%
Lifts analysed	666	499	167	33%

Female Comparison

Metric	Bench Pin Press	Pin Squat	Difference	Percent
Average lift	87.9 lb	148.8 lb	-61 lb	-41%
Elite lift	183 lb	263.9 lb	-80.9 lb	-31%
Average bodyweight	144.6 lb	142.3 lb	2.3 lb	2%
Lifts analysed	0	0	0	-