Bench Pin Press vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Bench Pin Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
14 |
8 |
6 |
75% |
| Total lifts entered |
37,054 |
59,258 |
-22,204 |
-37% |
Male Comparison
| Metric |
Bench Pin Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
110.3 kg |
99 kg |
11.4 kg |
12% |
| Elite lift |
182.7 kg |
199.1 kg |
-16.4 kg |
-8% |
| Average bodyweight |
84.7 kg |
81.9 kg |
2.8 kg |
3% |
| Lifts analysed |
666 |
2,085 |
-1,419 |
-68% |
Female Comparison
| Metric |
Bench Pin Press |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
39.9 kg |
38.5 kg |
1.3 kg |
3% |
| Elite lift |
83 kg |
77.9 kg |
5.1 kg |
7% |
| Average bodyweight |
65.6 kg |
66.1 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
