Bench Pin Press vs Safety Bar Squat

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is less than the daily number of safety bar squat lifts.

Metric Bench Pin Press Safety Bar Squat Difference Percent
Daily count 2 10 ↓8 ↓80%
Total lifts entered 2 10 ↓8 ↓80%

Male comparison

The average bench pin press entered by men on Strength Level is less heavy than the average safety bar squat.

The bodyweight of men entering bench pin press lifts on Strength Level is on average less heavy than those entering safety bar squat lifts.

Metric Bench Pin Press Safety Bar Squat Difference Percent
Average lift 237.4 lb 319.5 lb ↓82.1 lb ↓26%
Elite lift 366.9 lb 540.3 lb ↓173.3 lb ↓32%
Average bodyweight 186.4 lb 196.4 lb ↓10.1 lb ↓5%
Lifts analysed 135 294 ↓159 ↓54%

Female comparison

The average bench pin press entered by women on Strength Level is less heavy than the average safety bar squat.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering safety bar squat lifts.

Metric Bench Pin Press Safety Bar Squat Difference Percent
Average lift 87.9 lb 148.8 lb ↓61 lb ↓41%
Elite lift 183 lb 263.9 lb ↓80.9 lb ↓31%
Average bodyweight 144.6 lb 142.3 lb ↑2.3 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-