Bench Pin Press vs Safety Bar Squat
Overall Comparison
| Metric |
Bench Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Daily count |
14 |
29 |
-15 |
-52% |
| Total lifts entered |
37,054 |
44,064 |
-7,010 |
-16% |
Male Comparison
| Metric |
Bench Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
110.3 kg |
152.3 kg |
-42 kg |
-28% |
| Elite lift |
182.7 kg |
261.7 kg |
-79 kg |
-30% |
| Average bodyweight |
84.7 kg |
89.5 kg |
-4.8 kg |
-5% |
| Lifts analysed |
666 |
1,940 |
-1,274 |
-66% |
Female Comparison
| Metric |
Bench Pin Press |
Safety Bar Squat |
Difference |
Percent |
| Average lift |
39.9 kg |
89.3 kg |
-49.4 kg |
-55% |
| Elite lift |
83 kg |
162.1 kg |
-79.1 kg |
-49% |
| Average bodyweight |
65.6 kg |
68.8 kg |
-3.2 kg |
-5% |
| Lifts analysed |
0 |
303 |
-303 |
-100% |
