Bench Pin Press vs Safety Bar Squat

Overall Comparison

Metric Bench Pin Press Safety Bar Squat Difference Percent
Daily count 1 9 -8 -89%
Total lifts entered 36,835 43,495 -6,660 -15%

Male Comparison

Metric Bench Pin Press Safety Bar Squat Difference Percent
Average lift 243.2 lb 335.8 lb -92.6 lb -28%
Elite lift 402.8 lb 576.9 lb -174.2 lb -30%
Average bodyweight 186.7 lb 197.3 lb -10.6 lb -5%
Lifts analysed 666 1,940 -1,274 -66%

Female Comparison

Metric Bench Pin Press Safety Bar Squat Difference Percent
Average lift 87.9 lb 196.8 lb -108.9 lb -55%
Elite lift 183 lb 357.4 lb -174.4 lb -49%
Average bodyweight 144.6 lb 151.6 lb -7.1 lb -5%
Lifts analysed 0 303 -303 -100%