Bench Pin Press vs Safety Bar Squat
Overall Comparison
Metric |
Bench Pin Press |
Safety Bar Squat |
Difference |
Percent |
Daily count |
1 |
9 |
-8 |
-89% |
Total lifts entered |
36,835 |
43,495 |
-6,660 |
-15% |
Male Comparison
Metric |
Bench Pin Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
243.2 lb |
335.8 lb |
-92.6 lb |
-28% |
Elite lift |
402.8 lb |
576.9 lb |
-174.2 lb |
-30% |
Average bodyweight |
186.7 lb |
197.3 lb |
-10.6 lb |
-5% |
Lifts analysed |
666 |
1,940 |
-1,274 |
-66% |
Female Comparison
Metric |
Bench Pin Press |
Safety Bar Squat |
Difference |
Percent |
Average lift |
87.9 lb |
196.8 lb |
-108.9 lb |
-55% |
Elite lift |
183 lb |
357.4 lb |
-174.4 lb |
-49% |
Average bodyweight |
144.6 lb |
151.6 lb |
-7.1 lb |
-5% |
Lifts analysed |
0 |
303 |
-303 |
-100% |