Bench Pin Press vs Shoulder Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Bench Pin Press	Shoulder Press	Difference	Percent
Daily count	5	1,833	-1,828	-100%
Total lifts entered	37,029	4,459,292	-4,422,263	-99%

Male Comparison

Metric	Bench Pin Press	Shoulder Press	Difference	Percent
Average lift	243.2 lb	142 lb	101.2 lb	71%
Elite lift	402.8 lb	247.5 lb	155.3 lb	63%
Average bodyweight	186.7 lb	176.9 lb	9.8 lb	6%
Lifts analysed	666	572,371	-571,705	-100%

Female Comparison

Metric	Bench Pin Press	Shoulder Press	Difference	Percent
Average lift	87.9 lb	74.6 lb	13.3 lb	18%
Elite lift	183 lb	143.1 lb	39.9 lb	28%
Average bodyweight	144.6 lb	144.4 lb	0.2 lb	0%
Lifts analysed	0	81,237	-81,237	-100%