Bench Pin Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 15 | 27 | -12 | -44% |
| Total lifts entered | 36,996 | 35,486 | 1,510 | 4% |
Male Comparison
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 243.2 lb | 116.4 lb | 126.9 lb | 109% |
| Elite lift | 402.8 lb | 321 lb | 81.8 lb | 25% |
| Average bodyweight | 186.7 lb | 170.5 lb | 16.2 lb | 10% |
| Lifts analysed | 666 | 605 | 61 | 10% |
Female Comparison
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.9 lb | 67.5 lb | 20.4 lb | 30% |
| Elite lift | 183 lb | 134.8 lb | 48.2 lb | 36% |
| Average bodyweight | 144.6 lb | 138.9 lb | 5.7 lb | 4% |
| Lifts analysed | 0 | 356 | -356 | -100% |