The daily number of bench pin press lifts entered on Strength Level is less than the daily number of single leg romanian deadlift lifts.
Bench Pin Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 12 | ↓8 | ↓67% |
| Total lifts entered | 32,716 | 27,266 | ↑5,450 | ↑20% |
Male Comparison
The average bench pin press entered by men on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 243.2 lb | 116.4 lb | ↑126.9 lb | ↑109% |
| Elite lift | 402.8 lb | 321 lb | ↑81.8 lb | ↑25% |
| Average bodyweight | 186.7 lb | 170.5 lb | ↑16.2 lb | ↑10% |
| Lifts analysed | 666 | 605 | ↑61 | ↑10% |
Female Comparison
The average bench pin press entered by women on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Bench Pin Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 87.9 lb | 67.5 lb | ↑20.4 lb | ↑30% |
| Elite lift | 183 lb | 134.8 lb | ↑48.2 lb | ↑36% |
| Average bodyweight | 144.6 lb | 138.9 lb | ↑5.7 lb | ↑4% |
| Lifts analysed | 0 | 356 | ↓356 | ↓100% |