Bench Pin Press vs Single Leg Romanian Deadlift

Overall comparison

The daily number of bench pin press lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Bench Pin Press Single Leg Romanian Deadlift Difference Percent
Daily count 2 0 ↑2 ↑-
Total lifts entered 2 0 ↑2 ↑-

Male comparison

The average bench pin press entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Bench Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 237.3 lb 82.3 lb ↑155 lb ↑188%
Elite lift 367.3 lb 198 lb ↑169.3 lb ↑86%
Average bodyweight 186.3 lb 171 lb ↑15.3 lb ↑9%
Lifts analysed 134 0 ↑134 ↑-

Female comparison

The average bench pin press entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Bench Pin Press Single Leg Romanian Deadlift Difference Percent
Average lift 87.9 lb 44.5 lb ↑43.4 lb ↑98%
Elite lift 183 lb 94.8 lb ↑88.2 lb ↑93%
Average bodyweight 144.6 lb 137.8 lb ↑6.8 lb ↑5%
Lifts analysed 0 0 ↑0 ↑-